Shirshasana (Headstand) is called as king of all asanas and king of all yoga poses. Keep reading this article to know all the major ...

Some western countries are celebrating National Superhero Day today. Thus let’s know how you can become a real-life superhero, without flying or sparking lasers. ...

Discover the benefits of walking on a treadmill for your health. Improve cardiovascular health, reduce stress, and boost your mood. Walking on a treadmill ...

Explore how bungee fitness compares to traditional workouts, the many benefits of bungee fitness and how it can help you become stronger and more ...

Fitness Bands are wearable technology products to track your progress & unlock your potential. Discover how to maximize the results of your fitness bands. ...

Thera bands are perfect for a full-body workout without having to invest in expensive gym equipment. They are lightweight, portable, versatile, and ideal for ...

Let’s explore some advanced plank exercises that will help you target different areas of your core. These plank variations will give your body a ...

KL Rahul and Indian actress Athiya Shetty, who have been together for more than three years now, finally tied the knot on 23 January. ...

Push Ups are one of the best exercises for your body fitness. Here are some most effective pushup variations for working out your upper ...

The ice bath is a popular recovery method for athletes. But why do the athletes take ice baths after a game? How ice baths ...