Men are more likely to end up suffering from serious injuries, owing to their involvement in high-risk professions such as military and construction. The ...

Maintaining a healthy weight and body image is a lifelong journey that becomes increasingly important as we age. The importance of nutrition, exercise, and ...

On July 15, a tragic accident occurred at a gym in Bali, Indonesia, involving 33-year-old fitness influencer Justyn Vicky. During a squat press attempt ...

The best time of the year is right now. The scorching summer is over, but it will still be a few days before it ...

There are several myths surrounding cholesterol that people should stop believing. One common myth is that only overweight or obese individuals are prone to ...

Many people often consider workouts at home but they aren’t sure whether home workouts are as effective as gym workouts or not. Let’s see ...

Shirshasana (Headstand) is called as king of all asanas and king of all yoga poses. Keep reading this article to know all the major ...

Some western countries are celebrating National Superhero Day today. Thus let’s know how you can become a real-life superhero, without flying or sparking lasers. ...

Discover the benefits of walking on a treadmill for your health. Improve cardiovascular health, reduce stress, and boost your mood. Walking on a treadmill ...

Explore how bungee fitness compares to traditional workouts, the many benefits of bungee fitness and how it can help you become stronger and more ...