Why Breathe Dirty, Beat Air Pollution With Easy Ayurvedic Recipes

Air pollution is a big problem we’re all dealing with. It comes from cars, factories, and even dust storms. The bad air doesn’t just make the sky look gray; it also harms our health. 

It can make our eyes itch, give us coughs, and make it hard to breathe. In serious cases, it can even cause diseases like asthma, heart problems, and cancer.

This isn’t just happening in India; it’s a worldwide issue. The World Health Organisation says that most people on Earth are breathing air that’s not safe. 

And get this, the air inside our homes can be even worse than outside. This is because of cooking smoke, dust, and even some of the products we use to clean our homes. And we spend most of our time indoors, right? So, this is something we need to think about.

Also Read: 5 Healthy Reasons To Include Cashew Milk In Your Diet

Ayurveda, our age-old wisdom, gives us some easy fixes to help our bodies fight this bad air. We can make teas and other simple recipes to boost our immune system, which helps us to fight off diseases. 

For example, you can boil some neem leaves in water and make neem tea. It cleans the blood and boosts your immunity. 

Turmeric milk is another great choice. Just heat some milk, add a spoonful of turmeric, and drink it before you sleep. It helps your lungs and keeps infections away.

We’ve also got Tulsi and honey. Just crush some Tulsi leaves, mix the juice with honey, and take a spoonful twice a day. This will keep your throat clear and your body strong. 

Another easy recipe is ginger lemon tea. It helps to remove mucus and gives relief from coughing. And let’s not forget amla chutney. It’s full of vitamin C and great for your immunity.

While air pollution is a tough enemy, we have our own home-grown ways to fight back. Ayurvedic recipes are simple to make and effective. They help our bodies stay strong so that we can better deal with the pollution around us. Take care and stay healthy!