Are You An Egg Lover? Here Are Some Tips To Consume Eggs During Summer
Eggs are loved by every person in this world because they are very nutritious as they contain vitamins, minerals, and proteins. But there is a myth that if eggs are consumed during summer it may cause digestive problems and can cause excessive heat. But the truth is Eggs are very much advisable to eat in summer for better food habits and eating eggs is a good choice. But here are some tips to keep in mind while eating Eggs during Summer.
Certified diabetes educator Kannika Malhotra says that “ Eggs are a nutritional powerhouse and their advantages during summer”.
Benefits of Eating Eggs During Summer
Enhances Immunity: Eggs contain iron, Vitamins B and D, and B12. These nutrients help in keeping the immune system healthy and strong.
Electrolyte Balance: It is a myth that eggs produce heat while consumed but they are full of good electrolytes including phosphorus, sodium, and potassium.
Healthy Eyesight: Eggs contain rich antioxidants like zeaxanthin and lutein which helps in protecting eyes from sun damage.
Energetic: Summers can cause nausea and fatigue because of which consumption of eggs is necessary during summers. Eggs are full of protein and help repair tissues and build new ones. Consumption of eggs helps in staying energetic throughout the day.
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Tips To Remember During Summer While Consuming Eggs
There is a big misconception regarding eggs. People think that the consumption of eggs during summer can induce heat in the body which can cause several problems including digestive issues. But eggs are full of protein which is a basic necessity of every human body even during the summers.
Room Temperature: If they are left out for some time, they will get warmer, reaching about 68 degrees Fahrenheit to 77 degrees Fahrenheit.
Refrigerated: Eggs are usually kept in the fridge, where it’s about 40 degrees Fahrenheit.
Preparing: When you cook eggs, they get hotter depending on how you cook them. Scrambled eggs might be around 160 degrees Fahrenheit.
Other options for people who can’t consume eggs or prefer having something something else:
For vegans and vegetarians who don’t consume eggs, Malhotra recommends there are great substitutes to make sure they get all the needed nutrients.
Seeds and Nuts: Almonds, chia seeds, and walnuts are packed with protein, healthy fats, and other important vitamins and minerals.
