Who Did Implant The Concept of Oats Over Besan In India?
Despite lower health benefits, companies are pouring lots of money into promoting Oats. While you might be surprised to know that Besan is much better than it!
Besan, also known as gram flour, is a versatile and highly nutritious ingredient that often flies under the radar, while oats have become a superstar in the world of health-conscious eating. But why is that? Let’s break it down.
Oats – The Overhyped Diet Superstar
Oats have gained fame as the fast ready-to-eat for those seeking a healthier diet, and they do come with some solid reasons.
One big plus is their high dietary fiber content, which can aid digestion and help you feel full, which may help with weight management.
They also pack a punch with antioxidants, such as avenanthramides, that protect your heart. Additionally, beta-glucans in oats can boost your immune system and keep your hunger in check.
The Oats Overhype, You must Be Aware
However, the hype around oats can be misleading. They aren’t calorie-free, so eating massive quantities without considering your overall calorie intake could lead to weight gain.
For those on low-carb or ketogenic diets, oats’ carbohydrate content might not align with their preferences.
Plus, oats contain phytic acid, which can stop the absorption of essential minerals like calcium, iron, and zinc.
For people with celiac disease or gluten sensitivity, cross-contamination can be a concern, as oats are often processed alongside gluten-containing grains. And for some, the high fiber in oats can lead to digestive discomfort.
In essence, oats are great for many people, but they’re not a one-size-fits-all solution.
Besan – The Unsung Diet Hero
Besan, on the other hand, doesn’t get the attention it deserves. This nutritious gram flour is often overlooked for several reasons.
Many people simply aren’t aware of it, especially in regions where it’s not a dietary staple. Cultural preferences also play a big role in several regions.
In some places, besan isn’t traditionally used as much as other flours, leading to a lack of familiarity. It also competes with more established flours like wheat and rice, making it harder to gain recognition.
Taste and texture can be barriers too, as besan has a unique nutty and natural flavor that not everyone loves. Besan hasn’t had the marketing and promotional push that other trendy superfoods have enjoyed.
Why Should You Include Besan In Your Regular Diet?
Besan has some impressive qualities. It’s higher in protein compared to oats, boasting around 22-25 grams of protein per 100 grams.
It’s also loaded with essential vitamins and minerals like folate, iron, magnesium, and phosphorus. Plus, it has a lower glycemic index than oats, making it a smart choice for managing blood sugar levels.
No wonder besan is used in various skincare remedies due to its exfoliating and cleansing properties.
Oats vs Besan: Which Is Better?
It’s not about one being definitely better than the other. Both have their unique qualities and can be part of a balanced diet.
Oats are great for fiber and heart health, but besan’s protein content and versatility make it a valuable addition to your culinary repertoire. To truly appreciate besan, explore its diverse culinary applications beyond traditional recipes.
However, the best dietary choice for you depends on your individual needs, preferences, and goals. It’s okay if you choose variety in your healthy diet. But you shouldn’t forget the nutritional value of Besan, as the high marketing is already there for the overhyped products like Oats.