Savor The Warmth Of Winter With These 6 Low-Calorie Paratha Recipes
As winter wraps us in its chilly embrace, our cravings for warm, comforting foods increase. However, this doesn’t mean we have to compromise on our health goals.
This winter, indulge in these 6 low-fat parathas that are as nutritious as they are delicious. They’re packed with fiber, essential nutrients, and complex carbs, perfect for a balanced meal while keeping those extra calories at bay.
1. Spinach Paratha
Spinach, the star of this paratha, is a powerhouse of nutrients. This paratha is easy to make with whole wheat flour, chopped spinach, and a blend of spices. Just knead the dough, roll out small circles, and cook with minimal oil. For added protein, toss in some grated paneer or tofu.
2. Oats Paratha
Oats are known for their low-fat content and are a great source of complex carbs. Mix oats flour with whole wheat flour, spices like cumin, coriander, and red chili powder, and you have a recipe for a satisfying, fibrous meal.
3. Multigrain Paratha
A combination of various flours like wheat, barley, soy, and corn, multigrain parathas are a nutrient-rich choice. Add some salt and spices to the multigrain flour, roll out the dough, and cook it with the slightest bit of oil. Feel free to add veggies like carrots, capsicum, or onions for extra nutrition.
4. Beetroot Paratha
Beetroot not only adds a lovely color but also infuses the paratha with its numerous health benefits. Grate some beetroot, mix it with whole wheat flour and spices, and your beetroot paratha is ready to hit the pan.
5. Sweet Potato Paratha
A winter favorite, sweet potatoes are full of complex carbs, fiber, and vitamins. Mash some boiled sweet potatoes, blend them with whole wheat flour, and spices, and there you have it – a sweet potato paratha that’s as nutritious as it is tasty.
6. Gobhi-Garlic Paratha
This unique paratha, with a filling of cauliflower and garlic, is perfect for those looking for something different. It’s flavorful and can be served hot with yogurt or pickle.
These parathas are not just a treat to your taste buds but also align with your health goals. So, this winter, keep yourself warm and healthy with these delicious, low-calorie parathas. Happy cooking and stay warm!