3 Simple Kitchen Tricks To Beat Constipation In Winter
In the chill of winter, it’s quite common for people to find themselves facing the uncomfortable issue of constipation.
Interestingly, during this season, we don’t feel as thirsty and our water intake often drops, which can make digestion more challenging and lead to constipation. To keep this problem at bay, a lot of people turn to simple yet effective home solutions.
One such remedy is Isabgol, also known as psyllium husk, which is a type of dietary fiber. When you take Isabgol, it works like a sponge, absorbing water in the gut, and making bowel movements smoother and more regular.
It’s quite easy to use. Just stir in a couple of spoonfuls into your glass of water and drink it down. This not only helps with your current constipation but also makes you feel full.
It can also be a boon for those watching their weight loss. It’s also a friend to those with diabetes, helping to keep blood sugar levels under better control.
2. Castor Oil
Then there’s the old remedy of castor oil, a thick liquid that’s been used for ages to tackle tough cases of constipation. It has a special component called ricinoleic acid which acts fast to soften the stool and get your digestion moving again.
Taking just a small amount before bed can help you wake up feeling much better. But it’s not for everyone at every time – especially for women who are pregnant or on their menstrual cycle, it’s best to have a word with the doctor before using it.
3. Celery Water
Celery water is another great option. It’s not just about keeping constipation away but also about keeping your health up during the winter season.
You make it by heating some celery in water, which infuses the water with nutrients. When you drink it, those vitamins and minerals give you a boost of energy, while the water content helps your digestive system keep moving along smoothly.
So there you have it, a trio of home remedies – Isabgol, castor oil, and celery water – that can keep your digestive system running smoothly during the colder months.
Remember, though, these are home remedies, and while they work for many, if you’re dealing with persistent issues, it’s always wise to consult with a healthcare professional. Stay warm and well!