Five Immunity Boosting Drinks For Sore Throat
We only require freshly made tea infused with chamomile to unwind. Every sip has a lasting chamomile flower flavour. Did you know making chamomile tea is that simple? All you need to do is brew two teaspoons of dried chamomile flowers in boiling water.
Yes, you can also include a spoonful of honey. Concerned about the advantages? Lovneet Batra, a well-known dietician, will drop the beans for you. She said in her Instagram Story that the “anti-inflammatory qualities” of chamomile tea help to lessen swelling and redness.
Tea is advantageous for tissue health and healing since it contains antioxidants. Chamomile’s antispasmodic properties lessen coughing, continued Lovneet.
However, you don’t have to stick with chamomile tea. We have carefully chosen a selection of tea and milk recipes that you can rely on to treat colds, flu, sore throats, and infections.
Here are 5 healthy beverages that help with sore throats:
1. Turmeric Milk
Turmeric is well-known as a natural antibiotic in the Ayurvedic community. Colds, sore throats, and even chronic coughs have all been found to be relieved by drinking turmeric milk. Additionally, it can be used to relieve pain and swelling.
2. Herbal Tea
To make herbal tea, use 2 parts water with 2 parts ginger, 2 parts cinnamon, and 3 parts licorice. For optimal effects, sip it three times per day.
3. Lemon-Ginger-Pepper-Honey-Pepper Water
When it comes to treating colds, coughs, and fever, ginger, honey, black peppercorns, and lemon are regarded for being quite efficient. Additionally, this immunity-boosting beverage with 4 ingredients will please your palate as well.
4. Onion Tea
To a glass of water, add one chopped onion, two or three black peppercorns, one cardamom pod, and one-half teaspoon of fennel seeds. Bring it to a boil right now. After 15-20 minutes of simmering, drain the mixture. To relieve a sore throat, sip this tea plain, without any sweetness.
5. Ginger and Mint Tea
Tea with mint and ginger is a traditional remedy for boosting resistance. Depending on your inclination, you can drink this tea with or without milk and reap the advantages.