Commando Actor & Martial Artist Vidyut Jamwal’s Fitness Secrets

Vidyut Jamwal is the 3rd best martial artist in the world. He is also famous for his iconic roles in movies. Let’s know his daily diet & fitness secrets!

As the “New Age Action Hero of Bollywood,” Vidyut Jammwal is a well-known former model. He has an incredible physique, and with each successive movie, he seems to fit the part so naturally.

Kalaripayattu: The Best Martial Art In The World

Vidyut Jamwal has been training in the Indian martial art of Kalaripayattu since he was just 3 years old! 

Vidyut has received professional training in martial arts and devotes a lot of time to gymnastics, which allows him to show off his lean physique.

Movies List of Vidyut Jamwal

Today we are going to dive deeper into his power packed daily diet and fitness routine that will inspire you to be fit & live a healthy life.

Vidyut Jammwal is known for his excellent roles in Bollywood and South-Indian movies.

In most of his movies he performed as a lead role as a hero while in some other movies he also acted as a villain. In both types of roles he proved himself as a great stunt-person as well as a brilliant actor.

Here is the list of his movies in Bollywood:

A Hard-Worker, Disciplined & Dedicated Person

In order to develop a more powerful, broad body shape and the flexibility necessary to pull off extraordinary stunts, Vidyut still has to work even harder. 

Vidyut Jammwal, who trains at the gym using his own techniques and methods, is the definition of fitness with his ripped figure. 

The flexibility of our body is frequently compromised when building muscle, but Vidyut Jammwal was able to achieve a balance with his daily diet and workouts.

Daily Diet Plan of Vidyut Jamwal

Vidyut Jamwal is a hardcore vegetarian and an ardent supporter of PETA. He turned vegetarian almost a decade ago and is  well recognised for promoting the advantages of vegetarian foods.

Also Read: Katrina Kaif Fitness Secrets: How Does Katrina Kaif Stay So Fit?

He consumes a lot of seasonal fruits. He relies on tofu to replace the rest of his meals. He eats six small meals on a daily basis and does not adhere to any sort of dieting.

Vidyut Jamwal’s daily diet includes –

• Before Gym: A bowl of muesli before going to the gym
• Breakfast: Idlis & other light South-Indian snacks
• Lunch: Pulses, Vegetables and Chapati
• Evening Snack: A plate of Upma
• Dinner: Again Vegetables and Chapati

Fitness Routine of Vidyut Jamwal

Every day from 6 am to 11 am and from 5 pm to 9 pm, Vidyut Jammwal works out, taking breaks only when he thinks his body needs them.

The typical workout schedule for Vidyut Jammwal consists of two days of weight training and five days of martial arts practice. 

Vidyut only uses the gym for weight training and doesn’t spend much time there. In addition to strength training and aerobic workouts, 

Vidyut advises participating in a sport or any type of recreational exercise that will keep you in shape all the time.