Benefits of Traditional Indian Spices Like Turmeric and Ashwagandha
For many centuries, Indian spices have been more than simply spices to flavour food—they’ve been powerful, natural healers. Among the most esteemed are turmeric and ashwagandha, both widely revered in Ayurveda for their potential medicinal properties. These ancient spices strengthen immunity, diminish inflammation, increase energy levels and promote wellness in general. If you’re exploring the benefits of using turmeric, Here’s a look at why they are still so prized today.
Turmeric: The Golden Healer
Turmeric, also referred to as “liquid gold,” when mixed with warm milk, is considered one of the most powerful spices in Indian homes.
1. Strong Anti-Inflammatory Properties
Curcumin, a potent compound found in turmeric, can help lower inflammation in the body. This is especially helpful for people suffering from joint pain, arthritis or soreness from physical exertion.
2. Strengthens Immunity
A spoon of haldi doodh is a ‘go to’ home remedy for cough, cold and infections. Turmeric boost immunity and helps the body combat seasonal illnesses.
3. Excellent for Skin Health
Turmeric contains powerful antibacterial and antioxidant properties; it reduces acne, brightens skin and slows signs of ageing. It’s not difficult to see why it’s a common ingredient for DIY face masks and bride’s traditional ubtan.
4. Aids Digestion
Turmeric is vital for good gut health; it improves digestion, reduces bloating and improves liver function.
Ashwagandha: An Amazing Herb for Reducing Stress
Ashwagandha is a powerful herb, also referred to as an “adaptogen,” that helps the body deal with stress. It has been widely used in Ayurvedic medicine to help the mind and body find balance.
1. Reduces Stress and Anxiety
Ashwagandha helps to reduce cortisol levels (the hormone responsible for stress) because when we are stressed, cortisol levels spike. Consistent use can improve calmness, focus, and stability of mind.
2. Increases Energy and Stamina
It increases strength, endurance, and overall vitality—an excellent aid for those who easily feel drained or fatigued.
3. Helps With Sleep
As a natural sleep aid, ashwagandha helps the body relax, making it easier to fall asleep and stay asleep. It has also been shown to improve the quality of deep and restful sleep, without addiction.
4. Improves Immunity
Ashwagandha can enhance white blood cell function and improve overall immunity, helping the body to fight infection more efficiently.
5. Improves Hormonal Imbalances
Ashwagandha is known for its positive effects on thyroid health, to balance hormone levels, and increase reproductive health in both males and females.
Why These Spices Have Value Today
In a world full of synthetic supplements and processed foods, these two spices offer natural healing that is more than a century old. They have a variety of uses in daily life, such as in golden milk, herbal tea, supplements, or just as a healthy whole food itself. Their beneficial health effects are demonstrable, long-lasting, holistic, and safe in moderation.
