Try these expert detox tips after all that festive feasting
Last updated on November 4th, 2024 at 10:58 am
This festival season is sure to have made us indulge in quite a lot of feasting. Right? Therefore, it’s time for some special care, not externally but internally. It’s time for a post-festival detox to restore balance and radiance in our skin.
There a number of dietary tips available to rejuvenate our skin. Many platforms flaunt these suggestions, making our search for the ‘right’ ones difficult. But don’t fret as the India Observers team has prepared a brief but effective list of post-festival detox suggestions.
Try these expert detox tips for that lost balance
1. Lemon – simple and the best
Lemon is one of the simplest and most effective methods to kickstart your detox journey. This humble drink stimulates the liver to produce bile, making it much easier for our body to digest food. Just imagine a trustable friend for your gut.
2. Ginger and lemon detox drink
If lemon isn’t enough, it’s time to combine ginger and lemon for another effective detox drink. Lemon helps the body flush out toxins and ginger improves blood circulation. Ginger lemon tea is a pretty great detox drink to give a positive touch to the day.
3. Dry fruits
Incorporate dry fruits into your diet. Take raisins and almonds for example – these are great sources of nutrients. Plus, they boost collagen formation and help our skin get back its lost radiance soon. Think of an effective transformation from the inside out.
4. Pay heed to sugar and salt intake
You must pay attention to your intake of sugar and salt during this journey. Experts suggest eliminating the use of regular sugar and shifting to jaggery and honey. These alternatives can satisfy our cravings in a much more healthy manner.
5. Take in vegetable juices and smoothies
Even if you are not opting for post-festival detoxification, you should make vegetable juices and smoothies a part of your daily life. These beverages taste good and are rich in nutrients, too. Plus, there are several options for you to choose from.
