Surprised To See The Pregnancy Glow Of Bollywood Actresses? This Guide Is For You On Do’s And Don’ts During Pregnancy That Will Surprise You
Giving birth to another life on this planet is one of the happiest emotions one can experience. Every woman in her lifetime experiences this kind of happiness. But this journey of giving birth is full of ups and downs. But have you ever noticed the pregnancy glow of actresses? Do you ever think about how actresses glow differently during their pregnancy? Currently, popular actress Deepika Padukone marked her appearance, and her pregnancy glow astonished everyone. This is not the first time that the pregnancy glow of an actress attracted everyone but previously actresses like Alia Bhatt, Sonam Kapoor, Bharti Singh, Kareen Kapoor Khan, Anushka Sharma, Smriti Khanna, Alanna Panday and Bipasha Basu among other actresses have created headlines for their radiating pregnancy glow. Now you have been wondering how these actresses manage to glow during pregnancy. We are here with an ultimate guide that you must follow during your pregnancy.To watch the radiating pregnancy glows of these Bollywood Divas follow our youtube channel.
Pregnancy Glow
During pregnancy, a woman goes through many physical changes and also experiences nausea, fatigue, tiredness, and swelling. But one positive change that every woman wants to witness during their pregnancy phases is the pregnancy glow. The glow is due to skin change, which is caused by an increase in hormones during pregnancy.
According to the explanations by the doctors, the skin glands produce more oil due to an increase in hormones, which makes your skin look more shiny and glowing. Also, during pregnancy, a woman’s body produces 50% more blood. A higher flow of blood makes your skin look more glowing and shiny. Hormonal changes during this phase also bring changes in the skin’s elasticity and moisture. During pregnancy, the body produces more collagen and elastin, which are essential proteins for healthy skin. This helps make the skin more glowing and fuller.
But not every woman experiences a pregnancy glow during this phase. Many women experience various skin-related problems like acne, melasma, and other problems.
How do you manage your skin during pregnancy?
Not every woman witnesses a pregnancy glow, but here are some steps to manage your skin during pregnancy.
1) Use gentle face cleansers to manage oil production and prevent acne.
2) You should wear sunscreen daily to prevent hyperpigmentation and other skin-related issues.
3) Eat healthy and nutritious food and drink plenty of water to stay healthy and hydrated.
4) Take adequate rest and do yoga and meditation to manage stress, nervousness, and anxiety.
Also Read | Does Tea Dehydrate You? Know About The Importance Of Hydration In Summer
10 Dos and Don’ts During Pregnancy
5 Pregnancy Do’s
1)Eat Multivitamin
Eating a nutritious and balanced diet is very crucial. Consuming food that is rich in vitamins and minerals provides nutrients for your body. But eating nutritious food during pregnancy is not sufficient. Eat multivitamins, which have higher levels of nutrients that are much needed by the body.
2) Get plenty of sleep.
Taking rest and getting plenty of sleep are very important during pregnancy. If you feel tired, you must sleep for at least 7-9 hours to manage stress levels and mood swings. Sleeping can calm your mind and body during pregnancy.
3) Do a physical workout
Exercise during pregnancy is very essential for women as well as for the baby. Exercise during pregnancy helps you manage extra weight gain, insomnia, and muscle pain.
4) Do get a flu shot
It is highly recommended for pregnant women to get a flu shot. Getting vaccinated helps you stay protected and protects your baby from any unwanted illness.
5) Practice yoga.
Practice moderate yoga asana during pregnancy to stay fit and healthy. Before doing yoga, consult with your doctor.
5 Pregnancy Don’ts
1)Don’t Smoke
Smoking during pregnancy is a big no-no. If you smoke during your pregnancy phase, there is a high chance that your baby might be born with a lower birth weight or even have any type of disability.
2)Don’t Drink
Drinking is another big no-no during pregnancy. Drinking is harmful to your health. Consumption of alcohol during pregnancy can deeply impact the development of the baby.
3) Don’t overdrink caffeine.
One should control the consumption of caffeine during pregnancy because if you consume more caffeine during pregnancy, the caffeine can go through the placenta, which can increase the heart rate of your baby.
4) Don’t consume unpasteurized milk products.
Calcium is crucial for the growth of babies, but women should also be careful about the source. Raw milk should not be consumed by pregnant women, as it can be dangerous for their health as it contains bacteria. Consume pasteurized dairy products.
5) Don’t consume raw meat.
Raw meat and eggs can cause severe foodborne illnesses, which may affect your as well as your baby’s health very badly. Pregnant women should consume well-cooked meat and eggs to stay healthy and prevent themselves from any kind of illness.
