On July 15, a tragic accident occurred at a gym in Bali, Indonesia, involving 33-year-old fitness influencer Justyn Vicky. During a squat press attempt with a heavy barbell, Vicky encountered difficulties while trying to lift an immense 210-kilogram weight. He fell backward into a sitting position, and the barbell landed on the back of his ...

There are several myths surrounding cholesterol that people should stop believing. One common myth is that only overweight or obese individuals are prone to high cholesterol levels. However, the truth is that cholesterol levels can be elevated in anyone, regardless of their body weight. Cholesterol is not related to age, sex, or weight; it can ...