Say Goodbye to Summer Heat with This Simple Gond Katira Drink
We will enter in April very soon, and the summer is staying cool and hydrated becomes essential. One natural ingredient that can help is gond katira, also known as tragacanth gum. This natural resin is packed with cooling properties and offers many health benefits.
Why Gond Katira is Great for Summer
Gond katira is known for its cooling effect, which helps regulate body temperature during hot weather. It also:
- Improves digestion – Aids in soothing the stomach and preventing acidity.
- Keeps you hydrated – Helps retain moisture in the body.
- Supports weight management – Makes you feel full and reduces cravings.
- Has anti-inflammatory properties – Helps in soothing skin and body inflammation.
How to Add Gond Katira to Your Diet
This is very simple drink which you can prepare easily. Here is the steps to prepare the drink of gond katira, soak one tablespoon of the crystals in a glass of water overnight. It will turn into a jelly-like texture, which can be used in drinks and desserts.
- Take one tablespoon of soaked gond katira.
- Add one tablespoon of basil seeds (soaked overnight).
- Mix with gulkand (rose jam), water, and lemon juice.
- Add a natural sweetener if needed and stir well.
You cmix gond katira with nimbu pani, smoothies, or fruit juices. This is the natural way which you can use to stay refresh and cool in summers.
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