Post-Diwali air pollution: How to stay safe?
Today, Diwali pollution is a frequent occurrence. Despite several laws, reports say that air pollution levels are rising. Some claim that the main cause of pollution is firecrackers. As a result, protecting yourself from air pollution becomes imperative.
The effects of air pollution can be seen in many areas of your health, especially your lungs. It may also exacerbate a number of unpleasant symptoms, such as cough, infection, and throat infections. You must take precautions to protect yourself from growing air pollution levels.
Also Read: Weight Loss: How To Enjoy Diwali & Other Festive Sweets Without Worrying?
Increased air pollution may have serious consequences for those who have asthma or heart issues. Therefore, it is essential to adhere to safety precautions to lessen the negative impacts of air pollution after Diwali. This article provides suggestions for reducing the negative consequences of Diwali pollution.
Tips to reduce the effects of post-Diwali pollution
1. Refrain from unnecessary outdoor activity
When you are aware that the air quality is poor outside, you must change your plans. You should try to spend less time outside. Make an effort to modify your schedule as needed. Keep an eye on the pollution levels and stay inside when the air quality is extremely poor.
2. Put on a mask
One of the best methods to reduce your exposure to pollutants, dust, bacteria, and other elements that could be harmful to your health is by wearing a mask. When outdoors, be sure to wear a mask, and when they are no longer needed, wash them and reuse them.
3. Drink plenty of water.
The human body is about 60% water, thus we can only go without fluids for three to five days. In addition to digestion, water is needed for a variety of other vital biological functions. You can consume a lot of water to stay alive during Diwali because the body needs to stay hydrated.
4. Prevent pollutants indoors.
You must remain inside if the air quality is bad. You must, however, ensure the security of your living area. Maintain a dust-free and spotless house. You might also include air purifiers for better indoor air quality. Be sure to refrain from over ventilating as well.
5. Consistently check the air quality index
If you plan to light firecrackers outside, it is imperative to evaluate the air quality. This is done so that you may reasonably infer from the air quality the level of pollution in your area. By regularly checking the air quality index, you can better determine when you should leave your residence.
Also Read: Most Air Polluted Cities In India
6. Consume foods that enhance immunity.
A robust and healthy immune system guarantees enhanced pollution defence. You can add foods that can bolster your immune system in your diet, such as those high in vitamin C, magnesium, or omega-3 fatty acids. Include items like yoghurt, green leafy vegetables, eggs, ginger, garlic, and more in your regular diet.
7. Ensure proper ventilation
To avoid indoor air pollution, make sure the kitchen has a chimney and the bathroom has an exhaust fan. As a result, the air will be circulated again. Few individuals are aware that indoor pollution can occasionally exceed outdoor pollution.
Make sure to take these safety precautions now that you are aware of how to protect yourself from the air pollution that is brought on by Diwali.
