6 Best Health Benefits Of Eating Jaggery In This Winter
There’s a lot more to winter than snow. We’re talking about jaggery. Yes, it’s that brown, sticky Indian sugar that is used in sweets and savories alike.
What is Jaggery?
Jaggery is a type of unrefined sugar that is made from the sap of date palms and sugarcane.
Jaggery has been around for centuries, with evidence showing it was being produced in India as early as 400 BC. It has been used in many Indian and Pakistani desserts, such as halwa.
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Best Uses for Jaggery – In Drinks & Desserts!
Jaggery is a type of unrefined sugar that has been used in India and neighboring regions for centuries. Jaggery is a natural sweetener, with less than half the calories of cane sugar.
Jaggery has been used for centuries in India and neighboring countries as a natural sweetener.
It has been found that jaggery contains less than half the calories of cane sugar, which makes it an attractive option for those who are watching their weight or have diabetes.
How To Store Jaggery For The Longest Shelf Life
The shelf life of a jar of jaggery is one year. To extend the shelf life of the jaggery, store it in a cool and dry place, away from sunlight. Put it in a dark place or cover it with an opaque lid to avoid sunlight.
To ensure that the sugar stays dry, keep the jar open for as little time as possible and cover it with a lid before storing.
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What are the Health Benefits of Eating Jaggery in Winter?
Jaggery is a type of sugar that is made from the sugar cane plant. It is the traditional sweetener used in India and it has been used for centuries.
Jaggery is a type of unrefined sugar made from the sap or juice of various plants. It is brown in color and has a distinctive taste.
It is an excellent source of iron, calcium, and other nutrients. It also helps to increase the metabolic rate and promotes weight loss.
Jaggery has many health benefits for winter, which include:
- Improving immunity
- Helping with digestion
- Boosting energy levels
- Reducing stress
- Improving mental health
- Reducing cholesterol levels & many more.
How to Eat Jaggery in Winter?
Jaggery is a type of unrefined sugar that is made from the boiling and refining of sugarcane juice. Jaggery has many health benefits and can be used in a variety of ways.
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There are many different ways to eat jaggery in winter. One way is to cook with it by adding it to curries, chutneys or daals.
Another way is to use jaggery as a substitute for sugar in your tea or coffee and enjoy the sweet taste. You could also try making some sweets such as halwa, gulab jamun or laddu.
