10 Indian Superfoods To Include In Your Eating Regimen- For a Healthy And Nutritious Life
You have heard about Superman but what are Superfoods? Superfoods is a term used to depict food items that are very nutritious and provide various health-related benefits for a healthy life. Superfoods provide more than basic nutrients levels and are full of antioxidants, vitamins, minerals, and other nutrients. After knowing what superfoods are, it’s time to introduce some famous Indian Superfoods that anyone can consume to lead a healthy lifestyle.
10 Indian superfoods that are Easily Available and Pocket-Friendly
1)Coconut Oil
Coconut oil is found in every Indian household and is full of nutrition. It provides nutrients like fats,vitamins and minerals.
Benefits: Promotes heart health, good for weight loss, and gives nourishment to skin and hair.
2)Makhana
Makhana is everyone’s favorite healthy snack as it has less calories and is very delicious. It provides antioxidants and high protein.
Benefits: Regulates blood and sugar levels, helps in weight management, and better digestion.
3)Walnuts
Walnuts are very yummy and healthy for your health. Walnuts have antioxidants, vitamins, and omega-3 fatty acids.
Benefits: Decreases inflammation,helps in management weight and improves brain functioning.
4)Almonds
Almonds are everyone’s favourite dry fruit. They are very rich in protein, fats, and fiber and contain vitamins A and C. Some people consume it without its peel while some consume it by peeling its outer layer.
Benefits: Skin Health, weight management.
5)Chickpeas
Chickpeas are healthy and delicious superfoods that can be consumed in various ways. Chickpeas are full of proteins,carbohydrates and fibre.
Benefits: Maintains sugar and blood levels, helps in heart functioning, and weight management.
Also Read | Are You An Egg Lover? Here Are Some Tips To Consume Eggs During Summer
6)Bananas
Bananas are one of the most famous superfoods. It can be consumed in the form of a shake or fruit chaat or custard. Bananas have vitamins B6 and C and carbohydrates.
Benefits:Boosts energy, proper digestion, and maintaining blood and sugar levels.
7)Turmeric
Turmeric is an integral part of any food item in Indian households. It is rich in antioxidants and has medicinal properties.
Benefits: Improves cardiovascular system, boosts immunity, and improves digestion.
8)Ghee
Every Indian parent is fond of ghee and puts ghee in everything because ghee is very beneficial to health. It had antioxidants, fats, and vitamins. Ghee adds to the taste of any Indian dish.
Benefits: Enhances brain health, improves immunity system, and aids digestion.
9)Ragi
Ragi is a nutritious superfood grain. Ragi is full of fiber, calcium, and iron. Many people prefer to eat ragi roti instead of wheat roti.
Benefits: Provides energy and enhances blood sugar level.
10)Amla
Amla is a popular fruit in the list of superfoods. Amla can be consumed directly, in the form of pickle or juice. Amla is rich in antioxidants and Vitamin C.
Benefits: Good for the eyes, better functioning of the digestive system, and lower cholesterol.
