Weight Loss: How To Enjoy Diwali & Other Festive Sweets Without Worrying?
The festive season has already started & Diwali is also coming next week. Here are some tips so that you can enjoy festivals without worrying about weight management.
The holiday season has begun as Diwali approaches and will continue through the new year. You can overeat and skip exercises as a result of all of these gatherings and festivities.
This is why you should put more of your attention this year on weight management than on weight loss.
Weight reduction can be difficult, regardless of whether you are currently trying to lose weight or are thinking about it.
During the holiday season, when you are surrounded by sweets, fried meals, and parties, it might be extremely difficult to lose weight.
Also Read: India Shows Huge Sales Diwali Season Crossing 1.25 trillion First Time In A Decade
Given all these inevitable circumstances, it may be time for you to realize why maintaining your weight throughout the holiday season is preferable to losing weight.
We go over the strategy you should use to manage your weight in the upcoming months in this article.
Weight Management In Festive Season
Weight management, as the name implies, entails keeping your current weight. When you reach your ideal weight and wish to maintain it, you now follow a weight-management plan. Even if you are not at your ideal weight, you might want to think about it during the holiday season.
Lifestyle During The Festive Season
A tight diet, calorie counting, exercise programmes, regular sleep schedules, eliminating harmful foods, and other measures are required for weight loss. The holiday season may make all of these things very challenging.
Due to frequent cheat days or cheat meals, you could feel frustrated if your objective is to reduce weight.
Although many people can lose weight and adhere to rigorous diets, weight management is a short-term strategy to make sure you live a healthy lifestyle without exerting yourself too much.
Due to the holiday season, many parties, alcoholic beverages, sweets, fried foods, etc. are consumed.
Which might all make it challenging to reduce weight. This is why you should concentrate on weight management throughout the coming months.
Do Not Stress About Calories
When you are preventing yourself from feeling satisfied and full, you develop cravings for sugar and fried foods.
Also Read: Six states ban firecrackers during Diwali to battle the double whammy of pollution and covid-19
You might not feel the need to eat the unhealthy sugary sweets and fried foods you might be served throughout the day if you eat a substantial and healthy breakfast.
Don’t worry too much about your calorie consumption. This can be strenuous and may make eating difficult.
Instead, make preliminary estimates of the calories you might be ingesting by drawing a list of the things you might be eating most frequently.
Plan out how many calories you can eat each day based on your exercise schedule and eat accordingly.
