The 10th International Yoga Day will be celebrated worldwide on 21 June. On this day, various benefits of yoga are highlighted, which include mental, physical, and spiritual well-being. The word yoga is derived from the Sanskrit word ‘yuj’ which means to join. Yoga signifies the connection between body and mind, actions and thoughts, satisfaction and ...

In this fast-paced world and our daily hectic schedules, we all need calmness, relaxation, mindfulness, and mental clarity. Here are 5 easiest ways through yoga. On World Mental Health Day, it is important to understand the connection between yoga and mental clarity. Yoga is not just about physical flexibility and strength, but also about achieving ...