The turmeric that we see in our shelves and in spice cabinets is made of the ground roots of the turmeric plant. The yellow colour of the processed turmeric has inspired many cultures to use it as a dye. It is used as curry powder, medicine, tablets, teas and other extracts and usages. Let’s list ...

Fennel, also referred to as saunf, is a familiar spice among Indian households. It is applied in cooking as well as used as a mouth freshener. Did you know that the water that you get after boiling fennel can be healthy for you? Here are five ways in which you can be helped by fennel ...

You have heard about Superman but what are Superfoods? Superfoods is a term used to depict food items that are very nutritious and provide various health-related benefits for a healthy life. Superfoods provide more than basic nutrients levels and are full of antioxidants, vitamins, minerals, and other nutrients. After knowing what superfoods are, it’s time ...

During the festive time of Dhanteras, we worship Lord Dhanvantari, the deity who is seen as the foundation of Ayurveda and traditional Indian medicine.  This special day is chosen to honor him because it is believed that he emerged on this day during the churning of the ocean, holding a pot of nectar that grants ...