Fruits, especially nuts, have numerous nutritional values though only a few people understand that they might have a positive impact on weight loss. These 10 nuts are reportedly good for losing weight and this guide focuses on each of them, their nutrient content and their role in meaningful dieting. As you know, nuts are healthy ...

Imagine your gut and your brain talking to each other like best friends. Sounds strange, right? But it’s true. What you eat doesn’t just fill your stomach; it also affects your mood and even how well you think. Tiny living things, called microbes, live in our stomach and help with digestion. But their role doesn’t ...