Tag: cardiovascular health
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The Impact of 8-Hour Time-Restricted Eating on Cardiovascular Health
Time-restricted eating (TRE) has gained popularity as an approach to weight loss and improved heart health. However, recent research presented at the American Heart Association’s Epidemiology and Prevention│Lifestyle and Cardiometabolic Health Scientific Sessions 2024 suggests that an 8-hour time-restricted eating schedule may be associated with a higher risk of cardiovascular death. Time-restricted eating involves limiting ...