Consuming Paneer For Weight Loss: Key Benefits and List of Easy Recipes

A simple yet effective way to shed some kilos from the body is eating paneer. When searching for food ideas, we often come across recommendations for fancy and exotic ingredients. Before spending on these we should consider our homemade solutions. One of them is Indian Cottage Cheese or paneer. Now let us see the key benefits of this homemade cheese and some key recipes of preparation.

Key Benefits;

• Great source of Protein: According to the USDA, 100 gms of cottage cheese typically contains 11 gms of protein. This makes paneer an ideal source of veggie protein. Those on a weight loss diet are advised to have these highly protein rich foods as this helps promote satiety along with curbing cravings.

• Low in Carbohydrates and calories: Paneer is relatively low in calories especially if it’s not made of full fat milk. The carb count of the cheese is also low compared to other types of cheese. While carbohydrates are not inherently bad, those who look forward to lowering their weight need to keep a check.

• Contains healthy fats: Cottage cheese contains fats that are good for the body health and has a small amount of saturated fat.

• Rich in nutrients and minerals: Eating Indian cottage cheese provides calcium, potassium and selenium. These are essential for overall health and also help in weight loss.

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How to consume Paneer / Indian Cottage Cheese;

There are a lot of recipes for preparing paneer and it can be eaten in various ways. Let’s see a few of them below.

• Enjoy it Raw: One of the best things about this Indian cottage cheese is that it doesn’t need to be cooked in order to be eaten safely. This makes it stand out from most other sources of protein.

• Mixing it with Salad: Giving the salad a nutritious and delicious twist by adding some cottage cheese is a good way to enhance your meal. Paneer doesn’t have a strong flavour of its own but can  easily be mixed with many ingredients. It can also soak dressings well enhancing the juicy freshness of the salad.

• Adding Paneer to breakfast: Getting a protein boost right in the morning by making some yummy cottage cheese a part of your breakfast is quite a good way to start the day.This is especially true for those who cannot eat eggs for breakfast. An option is tasty veg paneer bhujji.