Benefits of drinking warm jaggery water in empty stomach
The adored natural sweetener jaggery, which is available in a range of colours and tastes somewhat different, is a well-liked winter ingredient that people add to their tea, desserts, roti, rice, and a variety of other delights that are prepared during the cold weather.
Jaggery, which is rich in potassium, aids in preserving electrolyte equilibrium. It also contains a lot of vitamins and minerals, including copper, zinc, phosphorus, and calcium. Jaggery can also be consumed in the cold months by mixing it with warm water.
Also Read: 6 Best Health Benefits Of Eating Jaggery In This Winter
This excellent beverage is recommended by Ayurveda as a natural detoxifier and digestive aid. Jaggery can be helpful for people with diabetes or those trying to lose weight. Gud, commonly known as jaggery, aids in controlling blood pressure.
Jaggery in warm water first thing in the morning during the winter, according to nutritionist and founder of DtF Sonia Bakshi, is an instant energy booster. According to Bakshi, it has fantastic therapeutic properties and can be quite beneficial to health.
A 1-inch chunk of jaggery should be added to a glass of hot water in a pan. Stir it to melt it. When slightly cool, strain and enjoy. You might also pulverise the jaggery and add it right to the glass of warm water.
Additionally, Bakshi discusses the many advantages of drinking jaggery water.
Jaggery relaxes the body, strengthens bones, eases joint discomfort, and treats bone diseases like arthritis. Jaggery in warm water helps maintain a healthy blood pressure level in the body because it contains high levels of potassium and sodium.
Also Read: 5 Must-Try Indian Homemade Sweets For This Winter
Jaggery dissolved in warm water can work wonders for you if your haemoglobin level is low. It is fortified with iron and folate, ensuring that the body’s RBC count is kept at a healthy level. Jaggery dissolved in warm water is also safe for anaemic expectant mothers.
Jaggery possesses qualities that aid in body cleansing. It naturally cleanses the liver, purifies the blood, and detoxifies the body. Your skin will receive that much-needed glow if you regularly take jaggery in warm water in moderation. Additionally, your body will effectively keep healthy and disease-free because harmful toxins will be eliminated from the body.
One of the many benefits of jaggery is that it helps to keep the body’s electrolyte balance because it is high in potassium. Thus, water retention is decreased, allowing you to lose that excess kg. However, if you’re trying to lose weight, stick to drinking warm water with jaggery only two or three times per week on alternate days.
Magnesium, vitamin B1, vitamin B6, and vitamin C are all abundant in jaggery. Minerals and antioxidants are abundant in it. You have therefore ensured that you have taken a healthy dose to strengthen your immunity if you have this early morning.
