Does Tea Dehydrate You? Know About The Importance Of Hydration In Summer

Summers are very exhausting and you don’t feel like doing anything but staying hydrated in summer is very important to stay healthy and energetic during this season. When it comes to drinking, no matter the season, everyone prefers to drink tea. Tea is one of the most famous and loved drinks across India. In this scorching heat, people still prefer to drink tea. But does drinking tea dehydrate you? And why is it really important to stay hydrated in the summer? We are here with every answer to your questions.

Does Drinking Tea Cause Dehydration?

Tea is one of the most popular beverages all around the world but especially in India. Tea can be consumed hot or cold. Drinking tea contributes to your intake of fluids. But tea contains caffeine which can be dehydrating. So does tea dehydrate you? No Tea does not cause dehydration. If you drink tea at a moderate level it will not affect your hydration at all. But if you drink tea more than required then it may cause dehydration because tea contains caffeine. Caffeine is the most used ingredient and a common stimulant.

When you consume more tea the caffeine will enter your bloodstream and travel to your liver. The liver breaks down the compounds of caffeine that will negatively impact your organs. Caffeine helps you to be more energetic by stimulating your brain but at the same time, it acts as a diuretic on kidneys.

Diuretics by boosting the blood flow increase urine production which results in flushing out more water which causes dehydration.

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Importance of Hydration In Summer

In summer we should drink plenty of water to stay hydrated because, in this hot season, we may feel dehydrated due to sweating and high temperature.

1)Maintains Body Temperature

Drinking more water during summer helps your body to stay cool and fight the heat to stay hydrated.

2)Protects From Illnesses

When you are dehydrated you may feel tired and can suffer from blood pressure and other illnesses. Staying hydrated is important to prevent any kind of illness.

3)Makes Skin Healthy

Staying hydrated is important to make your skin healthy and glowing during the summer. Drinking more water helps maintain skin moisture and elasticity.

4)Better Body Functioning

Hydration is important during summers for better functioning in the body systems including better digestion, transportation of nutrients, and blood circulation.

5)Retains Energy Levels

Drinking plenty of water and staying hydrated during summers is very important to be active, and energetic. Hydration maintains the energy levels in your body.