Yoga

International Yoga Day 2024: When Did It Start And Why Is It Celebrated On June 21?

The 10th International Yoga Day will be celebrated worldwide on 21 June. On this day, various benefits of yoga are…

June 20, 2024

World Mental Health Day: How To Master Mindfulness, Mental Clarity?

In this fast-paced world and our daily hectic schedules, we all need calmness, relaxation, mindfulness, and mental clarity. Here are…

October 9, 2023

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