5 Great Reasons to Drink Fennel Water for Better Health

Fennel, also referred to as saunf, is a familiar spice among Indian households. It is applied in cooking as well as used as a mouth freshener. Did you know that the water that you get after boiling fennel can be healthy for you? Here are five ways in which you can be helped by fennel water.

Here are the Health Benefits of Funnel:

1. Cleanses the Stomach and Makes it Feel Comfortable

When you consume what you eat sometimes you may find yourself full or even feel like you have gas. Fennel water can help! High in fiber and promotes better digestion; stomach pains and other problems can be reduced. It is advisable to store it and possibly heat it before drinking; however, it can be taken cold depending on personal preference.

2. May Help You to Shed Some Pounds

Fennel water could be a perfect addition to weight loss if you are in this process. Fennel seeds contain fiber and this causes people to have a full stomach. This means you might eat less: An anorexic individual does not have to force herself to eat less since being anorexic has this consequence. Several researchers have also found out that the herb has properties that assist in fat or as is referred to fat loss.

3. Good for Your Skin

Want healthier skin? Try fennel water! Fennel seeds have things called antioxidants that protect your skin from damage. Drinking fennel water regularly might make your skin look smoother and healthier.

4. Cleans Out Your Body

Our bodies seem to function like machinery and they are best functioning when the inputs are healthy and not toxic in any way. Drinking fennel water can assist in the process of purifying one’s body. It is equipped with something called selenium that assists in expelling undesirable things from your body. Fennel water is advantageous so it is recommended to drink it frequently for the purification of inside the body.

5. Might Ease Period Pain

For women, who are suffering from painful period cramps, fennel water might be of some assistance. Fennel seeds have something, some qualities, some compounds in them that can reduce the sensation of pain that you get during period cramps. In other words, if you have the patience to regularly drink fennel water, then, in time, you will notice that your period becomes less cumbersome.

Also Read | Top 10 Best Nuts for Weight Loss: A Nutritionist’s Guide

How to Prepare Fennel Water?

To prepare fennel water, all that one requires is to place the fennel seeds in water and leave it to soak for one day. It is recommended that you take it in the morning as soon as you wake up. It may not sit well the first time and you may feel worse, but if you continue to take the drink, you should begin to notice improvements.

Well, now you have had a brief insight into how fennel water can be beneficial to a woman. But why not inculcate it into your daily schedule as a form of practice? Strategies like these can be good for you and make it easier to take care of your health.