Malaika Arora Shares A Simple Secret To Maintain Good Health

The actress Malaika Arora has shared a simple seed which helps to control bloating, weight loss, cholesterol levels & regulates water balance in the body.

Malaika Arora believes in maintaining a healthy lifestyle and diet. This is why the fitness enthusiast posts not only brief excerpts from her workouts but also photos of her nutritious meals and daily routine.

The actress recently used social media to promote a health advice that she said can aid in “enhancing digestion by balancing out the doshas in a meal, reducing weight gain, and controlling blood pressure.”

The advice’s simplicity and recommendation that you eat something light after dinner make it the best. Are you curious about that? 

Just a few saunf (fennel seeds) and sugar are consumed. She captioned the picture, “Next time someone offers you saunf during dinner, take it,” and included a list of the advantages of this combination.

Fennel seeds have a cooling impact on the body and help balance vata , pita, and kapha, while sugar, a natural coolant, decreases acidity when consumed after meals, according to dietitian Karishma Shah. 

Fennel seeds and sugar, the expert continued, form the best mukhwas because “fennel seeds are more helpful to health, and sugar is added to sweeten the flavor.”

Also Read: Katrina Kaif Fitness Secrets: How Does Katrina Kaif Stay So Fit?

In order to reduce body heat in the summer, the expert also recommended drinking a beverage made from fennel seeds. 

She continued, “The oil present in the seeds is carminative in nature; as a result, it is utilized in massage blends to soothe nerves and foster mental clarity.

Malaika shared that Saunf (fennel seeds) helps to improve digestion, beats bloating, weight loss, controls cholesterol levels and regulates water balance in the body.

She also advised drinking fennel tea or eating a handful of the herb twice a day to lower blood pressure.