Wearable fitness trackers, like smartwatches and fitness bands, are becoming a trend, especially among young adults in India. These devices…
Men are more likely to end up suffering from serious injuries, owing to their involvement in high-risk professions such as…
Maintaining a healthy weight and body image is a lifelong journey that becomes increasingly important as we age. The importance…
On July 15, a tragic accident occurred at a gym in Bali, Indonesia, involving 33-year-old fitness influencer Justyn Vicky. During…
The best time of the year is right now. The scorching summer is over, but it will still be a…
There are several myths surrounding cholesterol that people should stop believing. One common myth is that only overweight or obese…
Many people often consider workouts at home but they aren’t sure whether home workouts are as effective as gym workouts…
Shirshasana (Headstand) is called as king of all asanas and king of all yoga poses. Keep reading this article to…
Some western countries are celebrating National Superhero Day today. Thus let’s know how you can become a real-life superhero, without…
Discover the benefits of walking on a treadmill for your health. Improve cardiovascular health, reduce stress, and boost your mood.…
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