Hrithik Roshan’s trainer shares tips for body transformation

Last updated on July 25th, 2023 at 11:20 am

For the uninitiated, celebrity fitness is goal-oriented, meaning a specific type of transformation is needed in a specific time frame. Celebrity fitness coaches frequently get asked how the training is different. Actors typically have weeks to prepare for a role; this means that they only have that short amount of time to get their body and minds ready for the part; otherwise, everything else is the same.

Hrithik Roshan’s fitness coach and co-founder of Kris Gethin Gyms, Kris Gethin, reaffirmed this in an interview with HT Lifestyle, saying, “Clean eating, regular and intense exercise, sleeping early, meditation, hydration, never cheating, and understanding your physique – all the basics are the same but I do understand that transformation of any kind is complex, be it mental, physical, or spiritual.”

Given that they are consistent and persistent in their approach, he put out a few fundamental concepts that one needs to remember to achieve the physique of their dreams. He brought his experience of more than 20 years to the table. Want to get a new body like Hrithik Roshan? According to his fitness trainer, the following is something you should remember:

You must be disciplined about your workouts, diet, sleep schedule, and weekends if you want to actually notice a change. Health fitness, in my opinion, has more to do with discipline than inspiration. Emotions are related to motivation, and they can alter depending on circumstances and moods. But when it comes to metamorphosis, you need to be careful and cut out as many loose ends as you can. To make your body adapt to your routine, you should exercise, eat, and sleep at the same time every day, seven days a week. Only then will you be able to observe the true impact.

Because he pays attention to his body, Hrithik Roshan has one of the most appealing physiques in the Bollywood industry. For instance, he is aware that we might need to steer clear of heavier weights and instead focus on machines with higher reps and higher intensity if he is feeling tight or if a previous injury is hindering him. But it takes time to become intuitive. In the beginning of your workout routine, you won’t fully understand your body, but over time, you will. Therefore, pay attention to your body as much as you can and try to decipher the signs it is sending you.

The younger generation is quite impressionable, so while they are interested in fitness and doing better, there is cause for concern. They are motivated by the “Instagram-able figure” and become impatient if they do not see results right away. It’s crucial to keep in mind that transformation is a journey, a demanding practice. So it’s important to set expectations right away.