Benefits of using turmeric in daily life

The turmeric that we see in our shelves and in spice cabinets is made of the ground roots of the turmeric plant. The yellow colour of the processed turmeric has inspired many cultures to use it as a dye. It is used as curry powder, medicine, tablets, teas and other extracts and usages.

Let’s list the top benefits of turmeric

Anti-inflammatory: The arthritis foundation states that turmeric has reduced inflammation. The anti-inflammatory properties have effects such as reduction in aggravation of joint pain and other such related issues.

Improves liver functions: It has antioxidant properties and thus protects the body from getting toxicity levels higher. This is good news for people who take strong drugs for diabetes and those who have liver  ailments.

Reduces the risk of Cancer: Turmeric consumption helps reduce the chances of a number of cancers such as prostate cancer, pancreatic cancer, multiple myeloma.

Aids Digestion Process: Turmeric powders are used in cooking as it helps in digestion. Because it has anti-inflammatory and antioxidant properties, it helps in the digestion process in the human body.

Helps cure breathing problems: It is used as a medicine and is used to treat breathing problems like asthma.

Used to treat Depression: The turmeric is a member of the ginger family and is used to treat depression. The curcumin helps antidepressants work better and eases the individual who is suffering from depression.

Besides these it helps to keep cholesterol levels in check along with helping women having relief from menstrual cramps. In addition to that it cures viral infections.