Healing from Childhood Trauma: 5 Habits to Help You Heal

Childhood trauma leaves a lasting impact, shaping our thoughts, feelings, and behaviours in profound ways. While it may seem impossible to erase these memories, it is possible to heal from them with the right approach. Healing from childhood trauma is a complex and challenging journey, but establishing positive habits can significantly aid in the recovery process.

5 Habits to Heal From Childhood Trauma

1. Seek Professional Support: One of the most crucial habits in healing from childhood trauma is seeking professional help. Therapy with a licensed therapist who specializes in trauma, such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), or eye movement desensitization and reprocessing (EMDR), can be incredibly beneficial. These therapies can help you process traumatic memories, develop coping mechanisms, and rebuild a sense of safety and trust.

2. Treat Yourself with Kindness and Love: Childhood trauma often leads to feelings of shame, self-blame, and worthlessness. Developing self-compassion can counteract these negative beliefs and promote healing. You can cultivate self-compassion through mindfulness meditation, journaling, or affirmations. Remind yourself that you are not to blame for what happened to you, and acknowledge your resilience in surviving and seeking healing.

3. Prioritize Your Needs First: Recognize that it is okay to prioritise your own needs and feelings, even if it means disappointing others. Childhood trauma can blur boundaries and lead to difficulties in asserting personal limits and needs. Establishing and maintaining healthy boundaries is essential for your well-being and healing process. This includes setting clear boundaries with others regarding what behaviour is acceptable and what is not, as well as learning to say no without guilt.

4. Nurture Your Mind and Body: Regular self-care activities can help soothe and nurture your mind, body, and spirit as you navigate the healing journey. Self-care looks different for everyone, so it’s essential to explore activities that resonate with you. This could include exercise, spending time in nature, practising hobbies or creative outlets, getting enough sleep, maintaining a healthy diet, or spending quality time with loved ones. Prioritize activities that promote relaxation, joy, and a sense of fulfilment, and make them a regular part of your routine.

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5. Practice Mindfulness: Mindfulness practices can help you stay present in the moment and develop awareness of your thoughts, feelings, and bodily sensations without judgment. This can be particularly beneficial for individuals healing from childhood trauma, as it can help regulate overwhelming emotions and reduce dissociation or flashbacks. Mindfulness techniques such as deep breathing exercises, body scans, progressive muscle relaxation, or guided imagery can be practised regularly to promote relaxation and emotional regulation.

Healing from childhood trauma is a journey that requires patience, self-compassion, and dedication. By establishing these positive habits, you can create a foundation for healing and embark on a path towards a more fulfilling and resilient life.