A Startup Offers Surprise Holiday On World Sleep Day 2023

A Bangalore-based startup Wakefit Solutions has given its employees a day to sleep on World Sleep Day 2023. Know the other details of World Sleep Day.

World Sleep Day is an annual event celebrated on the third Friday of March every year. It is a day to raise awareness about the importance of sleep and its impact on our physical and mental health. 

This day also serves as a reminder to prioritize sleep in our daily lives and make sure that we are getting enough quality rest.

World Sleep Day aims to bring together individuals from all walks of life to recognize the value of good sleep for both personal and professional success. 

By raising awareness about this important issue, it helps us understand how much better we can function when we get enough quality rest each night.

Bangalore Based Starup’s Surprise Holiday

Wakefit Solutions, a D2C home-and-sleep solutions start-up, made a post on LinkedIn that included a screenshot of the message issued to all employees. 

The firm, which has its headquarters in Bengaluru, formally declared an optional holiday for its staff today, March 17, in celebration of International Sleep Day. “Surprise Holiday: Presenting the Gift of Sleep” was the subject of the email that was sent to the staff.

What is World Sleep Day and Why Is It Important?

World Sleep Day, held every year on the second Friday of March, is a global event that celebrates the importance of sleep and encourages people to prioritize their sleep health. 

It was launched in 2008 by The World Sleep Society and has since become an annual event for raising awareness about the importance of getting enough good quality sleep.

Sleep is essential for our physical and mental wellbeing. It helps us think more clearly, stay alert and energized throughout the day, improve our memory and concentration, reduce stress levels, regulate hormones, boost immunity and even maintain a healthy weight. 

Unfortunately, many people are not getting enough quality sleep due to a variety of factors such as stress, lifestyle choices or medical conditions. World Sleep Day is an important reminder for us all to prioritize our sleep health in order to lead healthier lives.

The History and Evolution of World Sleep Day

This article will explore the history and evolution of WSD over the years, from its initial conception to its current status as a widely recognized holiday.

World Sleep Day (WSD) is an annual event celebrated around the world on the Friday before the Vernal Equinox. 

It was founded in 2008 by the World Sleep Society, and its main purpose is to raise awareness about sleep health and encourage people to prioritize good sleep habits.

Since its inception, WSD has grown in popularity and become a global phenomenon. From its humble beginnings as an educational event for healthcare professionals, it has evolved into a day of celebration for everyone who values quality sleep.

The Goal of World Sleep Day 2023

The goal of World Sleep Day is to educate people about the importance of sleep, and how it affects our physical, mental, and emotional well-being. It also encourages us to adopt healthy sleeping habits so that we can lead healthier lives.

World Sleep Day aims to bring together individuals from all walks of life to recognize the value of good sleep for both personal and professional success. 

By raising awareness about this important issue, it helps us understand how much better we can function when we get enough quality rest each night.

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