5 Healthy Reasons To Include Cashew Milk In Your Diet

Cashew milk can be added to a range of foods, including puddings, smoothies, cereals, and even soups, due to its rich flavor and thick, creamy consistency.

Many individuals are choosing non-dairy milk products on the market as a result of growing environmental and health consciousness. 

Almond milk, soy milk, and oat milk are a few of these substitutes that vegans can use to meet their necessary calcium consumption. 

Yet, it appears that cashew milk is what experts in nutrition and food connoisseurs consider to be the greatest choice.

According to Conscious Food’s in-house nutritionist, Saloni Jhaveri, for those curious about cashew milk, “It is made by blending cashews and water, then filtering the resulting combination. 

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It serves as a lactose-free substitute for cow’s milk. Cashew milk can be added to a number of foods, including puddings, smoothies, cereals, and even soups, due to its rich flavor and thick, creamy consistency.”

Thus, if you’ve also made the decision to switch, the expert’s list of advantages follows:

1. Strengthens Heart Health

Cashew milk can improve heart health since it is low in saturated fat and high in unsaturated fats, such as monounsaturated and polyunsaturated fats. 

LDL (bad) cholesterol levels can be decreased with the use of these fats, which is proven to minimize the risk of heart disease. Copper and vitamin E, which are both abundant in cashews and beneficial for blood vessel health.

2. Loss Of Weight

Cashew milk can aid in weight management because it is high in vitamin B, which is essential for the breakdown of carbohydrates. Moreover, it lessens bloating.

3. Eye Wellness

The risk of age-related macular degeneration (AMD), an eye disorder that impairs vision, can be decreased by ingesting cashew milk. 

Cashew milk, which is high in antioxidants like lutein and zeaxanthin, protects the eyes from cellular damage brought on by free radicals. 

The risk of age-related macular degeneration (AMD), an eye disorder that impairs vision, can be decreased by consuming cashew milk.

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4. Enhances Immunological Function

Zinc is present, which could boost immunity. Moreover, its high antioxidant content may help to reduce inflammation in the body.

Tryptophan is an amino acid that promotes restful sleep, positive mood, and overall health and wellbeing. It also has anti-anxiety and antidepressant properties.

5. Healthier Bones

Research has shown that cashew milk’s high levels of calcium, magnesium, and potassium can prevent bone mineralization. 

Vitamin K, an excellent component for growing bones, is also present. One serving of cashew milk can meet up to 12% of the daily requirement for vitamin K.

However those who are allergic to tree nuts, including cashews, should avoid cashew milk, Jhaveri said.